I want a big day today. I'd love to get 1000 Calories in, and I'd love to consume fewer than 1300.
So here is the plan:
#1 - coffee, cream and sugar - 110
#2 - smoothie (with protein)- 450
#3 - Salad with chicken + pita - 600
Snack - granola bar - 100
That's 1260 on the plan.
I had a TON of protein last night, so I think I can do pretty well today. Just a little bump (smoothie) at lunch for the sugar and the protein to leave me full until dinner.
I am planning on leaving home around 11 to go to the gym. That means I'll get there at 12, I can stay until 1:30, get my smoothie and still get to work by 2:30.
As the day progresses, let's see how close I can stay to the PLAN.
- J, 8:40 AM
Meal #1 - Coffe, cream and sugar 100
Meal #2 - Smoothie, 400 Cal
Meal #3 - Salad with chicken, feta and whole grain bread - 400 Cal
Snack - Energy Bar - 300 Cal
Snack #2 - more bread - 300 Cal
Exercise 825 Cal.
Pretty close to my plan - I'll take it!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment