Pretty good day today - new weight 263.2.
7.4 # down this session and 30# down since June.
Meal #1-
Bread with peanut butter - 280 Cal
Coffee with cream - 75 Cal
355 Cal
Meal #2
Hot dog, pickle, tomato, relish, bun - yum! - 450 Cal
Salad, with 1 oz feta, 1/2 oz dressing - 200 Cal
650 Cal
Meal #3
Sushi - lots of different kinds
Probably 1 cup rice total, 5 oz fish, assorted veggies - the real issue would probably be the soy sauce (which is essentially liquid salt)
Snack
3 prunes - yum! - 60 cal
8 whole grain wheat thins - 50 cal
Hummus - 60 Cal
170 Cal
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