Monday, February 15, 2010

Monday, 2/15/2010

Had a nice day today.  Kids had their last day off (5-day weekend).

Meal #1
Fruit smoothie - strawberries, bananas, light yogurt, about 1 oz OJ - 300 Cal

Meal #2
Turkey, veggie wrap - 345 Cal
Chips - 200 Cal

Meal #3
stir fry veggies with smoked pork belly (about 1oz) and 1 oz manchego cheese - 500 Cal
Salad - 100 Cal

Snack
1/2 PB&J = 250 Cal

1650 Cal

Exercise - tough day today.  I was on the treadmill about 40 min, but didn't get my heart rate up at all.  Only about 300 Cal burned, which is a really low number for me.  Oh well, training session tomorrow.  Time to dial it up!

No comments:

Post a Comment