Sunday, 2/14/2010

Happy Valentines Day!
So - we got to sleep in a bit, which was nice.  Lounged around the house, took the kids to play in the snow at the park, went out for breakfast, cleaned up the house for a bit, watched a little TV.  Awesome lazy Sunday.

Meal #1 -
Egg white omlette, with ham, american cheese and lots of veggies - ~600 Cal
Now, I'm overestimating the omlette I think.  There was probably 1 oz of ham, and about the same of the cheese, I'm sure that it was cooked in grease of some kind.  But it was a reasonable size, and egg white, so I will round up and say 600.
Toast (no butter) - 120 Cal
Potatoes - Alyson ate 80% of mine - 100
Pancake - again, the kids at 80% - 100 Cal
So - rounding everything WAY up puts me at 920.  Honestly, it was between 600-950 for breakfast.

Meal #2 -
Baked chicken - 120 Cal
Salad - 200 Cal (a little bit of olive oil in there)
Total - 320

Snack
Crackers and hummus - 200 Cal

Daily Total - 1420

I think that is a decent day, considering that we ate out for a big breakfast. I did not get much exercise today.  i am going to try and hit the gym with the kids tomorrow, otherwise I will have to workout at the dojo when they go for karate (which is never as good).

My goal this week is >3.5#.  I have 6 days - every day has to be about 2000 Cal deficit.  I was a little bit light today, so I need to make it better the rest of the week.  Still, even on a light day, with a good diet, I think today was a weight loss day.