Snow day!
I updated my Facebook page today, "Shoveling is cardio". Good thing too, it's the only cardio I got today.
Meal #1
3/4 Muffin - 350 Cal
Coffee with cream and Splenda - 30 Cal
Meal #2
Egg whites, with mushrooms, onions and 1/8 cup of part skim moz. - 170 Cal
Meal #3
Mushroom Rissoto - this is a VERY calorie dense dish. I probably had about 1/2 cup uncooked rice, which translated into about 1.25 cup cooked (probably a touch more). There is butter and cheese in here, so portion control is huge. Still, it's really filling, and I added mushrooms, onions, etc. to it. 600 Cal
Snack
Valentines chocolates from the kids school x4 = 200 Cal
Exercise - I said shoveling is cardio, which I did for almost 45 minutes today. I also walked the dog for about 30 min (maybe 1.5 miles). Not a big day for exercise, and tomorrow I have the kids, and work, so it'll be tight. Friday should be another big day tho (I hope).
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