Meal #1
Granola bar - 100
Low fat Cottage Cheese - 100
Meal #2
Smoothie - 350 Cal
Snack
whole grain bread - 300 Cal
Gouda - 150 Cal
Dinner
Brussel sprouts - 150 Cal
Chicken - 500 Cal
Whole Grain Bread - 300
Total - 1900
No exercise today - busy refueling.
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