Meal #1
2 light yogurts - 200 Cal
Snack -
light yogurt with corn pops cereal - 200 Cal
Meal #2
2 light tacos - 300 Cal
Meal #3
Greek salad, Pita - 400 Cal
Snack
2 slices bread with peanut butter - 250
Dinner
4 oz Beef with onions - 300
1/2 cup rice - 300
Wow - in retrospect, today was a horrible diet day for me. 1950 Calories! If I was at my weight, that would be mediocre. But that kind of day will not work when I'm in weight-loss mode. Going to have to have a great week this week. Gotta hit my stride and keep it up.
Exercise - 950 Cal total, had a warm up and cooldown on my own, but had a great session with Dr. Nick today.
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