Wednesday, 2/3/2010

Ouch.  I am more sore today than I have been in a while.  I'm certainly going to workout today, but I am going to backoff the intensity.  My goal today is about 500 Cal, so I think I'm just going to walk at an incline of 3-6, fairly slow speed (2.9.3.5).  I want to walk-off the soreness some.  Because it's going to be a lighter day exercise-wise, I need to be SUPER STRICT with my diet.  Going to really shoot for 1100 Cal or less today, which is about 300 Calories per meal.  I will need to get enough protein in there, so I need to be REAL tight with fat-calories.  We'll see.

UPDATE - I am feeling REALLY low energy today.  I have not taken a day off in about a week, so today is the day to rest.  I'm super sleepy (despite my daily coffee x2).  Anyway, I will take the dog for a walk to loosen up a little, but other than that I'm letting the batteries recharge today.

Meal #1
Light Yogurt with cereal - 130
Bread with light cheese -110
Total - 240

Meal #2
Salad - 80 Cal
Veggie Chili, 1 oz cheese - 180 Cal
Sweet potato - 100 Cal
1 tbl spn Mayo - 50 Cal

Total - 410

Meal #3
1/2 cup peas - 55 Cal
7 oz chicken - 325 Cal
1/4 cup noodles - 80 Cal
Total - 460 Cal
Daily Total  - 1110

So a great day Calorie-wise.  I am racking my brain to see if I forgot any Calories along the way.  I totally cannot think of any.  I ate lunch out, so my Calories might be a little light.  Even if I am 200 Cal off, I think I still met my goal.