Meal #1
Granola Bars x2 - 200 Cal
Coffee with half and half - 50 Cal
Total - 250 Cal
Meal #2
Roast Beef sandwich, with cheese, on onion roll - 430 Cal, but 19g fat
Meal #3
Snack
1/2 bagel with cream cheese - 200 Cal
Exercise
Had a long walk/run on the treadmill today. I took 2 extended breaks for stretching during the session, so that was good. My hammies are getting REALLY tight and sore, so I need to ice up and stretch every day - hopefully multiple times a day. Nevertheless - 850 Cal - so that is good. I weighed myself today too
Exercise
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