Sorry I missed the weekend. I did ok on Friday. Saturday started well, but diet was bad. Sunday was a mess. Monday, I was home with the kids (Pulaski Day). Anyway, today we're back in action!
I've started using Sparkpeople.com again, in greater detail. I need to do a better job being more specific with my calories.
Meal #1
Coffee, cream and sugar (Dunkin) - 100
Granola bar x2 (Eaten around 2 AM) - 200
Meal #2
Jimmy John's Turkey Tom (add cucumbers and Dijon mustard) - 335
Snack
Salami - 1oz - 100
Colby Cheese - 2 oz - 190
Bread - 1 slice - 100
4 cookies - 200
Total = 590, BAD calories
Meal #3
Smoked Pork Belly - 3 oz - 150 Cal
Chicken Breast - 4 oz - 120
Colby Cheese - 1 oz - 110
Risotto - 1/2 cup - 150 Cal
Total - 1755
Exercise - 1800 Cal (600 on my own, 800 with Courtney, 400 to cooldown on my own)
So, my calories were up (esp calories from fat), but still close to my 1600 goal on heavy workout days.
Today's total deficit ~ 2200
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