Little bit sore today, but not horrible. Didn't sleep real well, just couldn't get comfortable.
Breakfast:
Apple
Coffee with cream and splenda
Lunch:
Whole wheat bread - 2 slices - 140 Cal
Turkey 3 oz - 90 Cal
hummus - 2 tblspn - 40 Cal
Goat Cheese - 2 oz:- 150 Cal
Cucumber
Tomato
Dinner:
Pork Chops - 0.5 oz (just a bite)
Bacon - 3 slices
Mac N Cheese - 1/2 cup
Brussel Sprouts - a lot - perhaps 2 cups
Salad (red bell pepper, cucumber, tomatoes, onion)
Snack (spread out over 2-3 snacks):
6 tbl spn humus - 120 Cal
Whole grain bread - 3 slice - 210 Cal
Turkey - 3 oz - 90 Cal
Apple
Exercise:
45 min mixed cardio at Bally's ~ 475 Cal
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