Breakfast:
2 Yoplait lite blueberry yogurts
Snack:
String Cheese
Apple
Lunch:
2 slices whole grain bread
2 oz. brie
Dinner:
Poached Salmon (6oz.)
1/2 cup whole wheat cous cous, mushrooms, onions, 1 pat butter
Salad (no dressing)
Poached carrots, celery and onions
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