Big workout day today. My new plan is to do 30 minutes a day (or more) of workout on my own - whether or not I'm training with Tom or Courtney. Also, Tom kinda threw down the gauntlet with me, so I really want to have a huge week.
Breakfast:
Coffee with cream - 100 Cal
Banana - 40 Cal
Lunch:
Jimmy John's #12 - no mayo, no cheese, extra sprouts, extra cucumbers - 450 Cal
Dinner:
Salad (no dressing) - 40 Cal
Chicken - 6 oz - 190 Cal
Whole Wheat Pasta - 1 cup - 225
Snack (scattered throughout the day)
3 granola bars - 300 Cal
2 String cheese - 180
Lite Yogurt - 80
Workout:
45 min cardio + 50 min with Courtney + 45 min cardio =
2250 Calories
The BIG NEWS? I feel fine. My Achilles are a little sore, so I took a walk after I got home from the gym - just to loosen up a little. I'm going to ice up tonight and pound some more water (and maybe a few Tylenol). The big deal will be working out tomorrow too so that I can STAY loose.
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