Breakfast:
1/2 Bagel with cream cheese - about 300 Cal
Coffee with cream and splenda - 75 Cal
Lunch:
Turkey Sandwich on whole grain bread - 400 Cal
Dinner:
Snack:
Exercise - BACK TO THE GYM! I actually7 got there today. Not a great workout, but 25 min on the eliptical and some weights for arms and chest. I was in a bit of a hurry, since I go into work a little early today for meetings, but I squeezed it in. Finally! I had a good diet day yesterday for the most part, and I very much want the diet momentum to continue, adding 30-60 min exercise on my own (whether I work out with trainers or not) will make the difference between a 1-2 pound week and a 3-5 pound week (I hope).
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