Breakfast:
Coffee with cream and sugar - 100 Cal
Lunch:
Roast Beef Sandwich - 350
Dinner:
Greek Salad, no dressing - 500 Cal
Pita - 100 Cal
Snack:
Whopper Jr. - no mayo, no cheese - 260 Cal
Energy Bar - 180 Cal
Exercise - 700 Cal on the treadmill next to Tom, who certainly did MORE than 700 Cal.
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