Good diet day, but no gym. My adductors were screaming at me today, so I wimped out.
Breakfast:
Coffee with mil, apple, peanut butter - 175 Cal
Lunch:
#12 Jimmy Johns, no cheese, no mayo, extra cucumbers, extra sprouts - 450 Cal
Light Chicken Taco - 125 Cal
Snack:
Lite, egg white turkey flatbread from Dunkin - 280 Cal
I have to admit that I was a little surprised that the Cal were so low on the Flatbread. It was pretty good. Of course, LOADED in Sodium, but pretty good otherwise nutritionally.
Dinner:
Greek salad (<1oz feta, ~2 oz chicken, <1 oz oil) ~300 Cal
So - I'm pretty full today, and under 1400 Cal, so good day, even without the workout.
Tomorrow I have training at 8AM. My only issue there is the time - I dont work well that early - Daddy is totally gonna have to have some morning coffee!
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