Sunday, 1/31/2010

So, yesterday's workout was good.  I got abut 800 Calories or so.  Today, I am hella sore.  I wonder if my moderate water intake contributed to that.  Or if the fact I did not do a long walking cooldown.  In any event, I am REALLY sore today.  Ouch.
I survived my diet pretty easily.  We're going over to my parents house today, so I'm going to have to really tighten the belt to avoid overeating.

Meal #1
Light yogurt - 100
Honey nut cheerios - 110
Blueberries - 50
Total - 260

Meal #2
Chicken, sauteed - 6 oz - 240 Cal
Soup - 200 Cal
Risotto (like 4 tbl spns) - 60
Salad, no dressing - 10 Cal
Low-cal biscotti - 40 Cal
Total - 550 Cal

Meal #3
Chicken with veggies and Whole Wheat couscous -
About 4 oz chicken, about 1/2 cup uncooked couscous, about 1 cup mixed veggies - tomatoes, carrots, celery
Salad
Total - 450 Cal

Snack -
3/4 cup Honey Nut Cheerios - 100 Cal

So - Bigger lunch and slightly bigger dinner than I had hoped for drove the calories up to almost 1400 today, I was hoping for 300-400 less.  I liked the way I started the day, but the carbs for lunch and dinner were too much.

Exercise - I was planning on NOT working out today at all.  "Recovery Day".  But at my parent's house, Dad wanted to go to the gym, so I tagged along.  I ended up doing 650 Calories on the treadmill - incline jog and walk.