No sleep last night. I have to wake up early tomorrow, so no nap for me today. Hopefully, I can get to bed early too!
Meal #1
Bagel - 200 Cal
Cream Cheese - 100 Cal
Total - 300
Meal #2
Strawberries - 50 Cal
Banana x2 - 210 Cal (that is a lot for fresh produce! I was surprised when I looked that up)
Soy Protein - 110
Flax Seed - 75
Total - 445
Meal #3
Chicken 4 oz - 115
Guacamole (homemade) - 220
Total - 335
Snack
String Cheese x2 = 160
Smoothie - 200 Cal
Peach - 100
Apple - 50
Total - 1580
Exercise
Gym - 1100 had a 90 minute mix of cardio - elliptical, treadmill (mostly treadmill)
Post Lunch Walk - 200 Cal
Total deficit =1970
By the way, for the deficit I am giving myself a "normal" diet of 2250 Calories.
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