Sunday, 3/14/2010

Meal #1
Ham - 2 oz - 200 Cal
Jalepeno Havarti - 1 oz - 100 Cal
Hot Cross Bun - 200Cal
500 Cal

Meal #2
Smoothie - 1/4 cup blueberries, 1 peach, 1 banana, 1/2 scoop protein, ice, water = yum!
250 Cal

Meal #3
Baked Chicken - 300 cal
Mashed potatoes - 300 Cal
Salad - 100 Cal
700 Cal

Snack
2 oz potatoes = 150 Cal
Total = 1600

Exercise
I am taking Alyson to a birthday party.  Sometimes it's a 'drop-off' and sometimes it's a parents hang-out event.  I'm bringing my gym bag in case it's a drop-off.  Otherwise, I'll go to the gym after the party.  The eral goal will be trying to NOT EAT anything at the party.  I had a big brunch (500 cal) and an early snack (250 Cal) - so I'm full before the party.  I hope that helps.
Drop off party! Woot! I got to the gym for about 90 minutes , 500 Cal.  Not super high energy workout (I did lift a little too), but it counts!