Tuesday, 3/16/2010

I got essentially no sleep last night.  No idea why.  Kristin drove the kids and that gave me another hour, thank God.  Got to the gym, just in time, but had a great workout with Courtney, treadmill conference with Tom, then another hour shootin' hoops by myself.

Meal #1
Last night I ate.
I had about 2 cups frosted flakes - 250
1/2 Peach - 45
1 oz Ham - 100
1 oz Cheese - 100
Total 495

Meal #2
Chicken Wrap - 250 Cal
Beef Sandwich - 375 Cal
Total = 625

Snack
Blueberry, banana, peach, smoothie, 1/2 scoop protein = 215 Cal

So far = 1335, which is a lot, but I'm ok with that, since I had a good workout day.  Still, a 900 Cal dinner would totally trash that.  So - some extra protein, but as little fat as possible tonight and I should be ok.  Maybe I will up the fiber a little too, to help out the profile of carbs a little bit.  We'll see. . . more to come.

Meal #3
Chicken - 5 oz or so - 250 cal
Risotto - 150 Cal (not very much)
Smoothie - 250 Cal
Total = 650

Total for the day  =1985
This was a bad diet day, I think.  But with a 1800 Cal burn, I wanted to be a little on the higher end.  I would rather have been 1600, but /shrug.

The rest of the week is all about the diet.  I am going to hammer home 1200-1300 every day.  Then get real low on Friday, have a great weigh in on Sat (I hope).  If I can squeeze 3 pounds (unlikely) I will be down to 253, which will be 50# down from when I started the Largest Loser in June '09.  That would be cool.