Tuesday, 3/9/2010

Meal #1
Bagel and Cream Cheese - 400
Coffee with cream and splenda - 25
TOTAL = 425

Meal #2
Salad Bar
spinach, sprouts, brocoli - 50 Cal
Chicken Salad - 350 Cal
TOTAL = 400 Cal

Snack
Energy Bar - 280 Cal
Smoothie (straw, banana, blackberries, flaxseed, protein) - 350 Cal
Total = 630

Meal #3
Turkey, 4 oz - 150 Cal
Potatoes, 1 cup - 200 Cal
Mushrooms, onions, carrots - 100 Cal
TOTAL = 450

DAILY TOTAL = 1925

Exercise
1100 Cal

Deficit = 1300 Cal