I'm feeling a little pressure today. I have lots of stuff to do. I need to start my Spring Reading for doctor-stuff (to keep up to date). I am considering adding Bariatric Medicine (the Medicine of Obesity) to my specialty (which would be a huge time and money expenditure). My kids have lots of school stuff over the next few weeks. I just feel swamped.
However, I can only control today. I had an early meeting up here in Arlington Heights, and it's already over, so I am basically free until 2:00. Guess who gets three hours at the gym today?
<- this guy!
Meal #1
Granola bar - 180 Cal
Dunkin Wake up wrap - egg and cheese - 180 Cal
Total 360 Cal
Meal #2
Jimmy John's Turkey Tomato - 335 Cal
Meal #3
Salad with grilled chicken and feta - 450 Cal
Pita - 100
Snack
1 TINY slice banana bread - 50 Cal
Coffee, black (blech, i need my cream and sugar!)
Total - 1600
Exercise
I was totally running on empty today. No juice at all. Still, I was at the gym about 2 hours. I took a bunch of breaks and did not get the intensity up to where I wanted it. I ended up with about 750 Calories. I doubt that I am going to get my 1700 Calorie deficit today - good thing I banked a few extra calories on Tuesday and Wednesday.
Total Deficit = 1400
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