Today I am not really working out. Goin into work a little early for staff meeting, and did some light workouts over the weekend. So today I'm gonna recover just a little. To offset that I need to really watch my calories. I ate a decent breakfast (though not a lot of protein) so I will need to be a little bit lighter the rest of the day.
Meal #1
Muffin - 350 Cal
Toast - 110 Cal
Ham - 1 oz - 100 Cal
Total = 560 Cal
Meal #2
Meal #3
Snack
Exercise
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